Last updated: August 2026
If your dog is at the vet every month for their anal glands, or you've become uncomfortably familiar with the phrase "expressing the sacs," you've probably already been told diet might be part of the problem.
Key Takeaways
- Firm stools are the whole game. The glands only empty when a solid stool presses past them on the way out.
- Fibre matters most. Aim for the top end of 3 to 5% crude fibre, and read the guaranteed analysis on the back of the bag rather than the picture on the front.
- Fat is the quiet culprit. Plenty of premium kibbles sit at 16 to 20%, which is rich for a dog whose big daily event is a lap of the block.
- Leaner, single-protein, filler-free foods tend to produce the firmest, most consistent stools.
- Chilled rolls, mince and home-cooked dinners carry almost no fibre, so they're harder to get right for a gland problem.
- Weight and movement count too. A heavy, under-exercised dog has a harder time draining those glands.
- Treats, chews and scraps can undo a good bag, so count them honestly while you're testing.
- Switch gradually over one to two weeks, then give the new food six to eight weeks before you judge it.
- At 30 to 50 dollars a visit, a monthly expressing habit costs more over a year than the food difference usually does.
- If nothing shifts after a couple of good foods, talk to your vet. Diet is the most common cause, not the only one.
It's true. Food isn't a magic fix for every dog, but for a lot of dogs stuck in the monthly expressing cycle, getting the bowl right makes a genuine difference. Here's what actually matters when you're choosing food with anal gland health in mind, and how to tell within a few weeks whether it's working.
Why Food Affects Anal Glands
Quick anatomy recap. Your dog has two small sacs sitting just inside the anus, roughly at four o'clock and eight o'clock. They're about the size of a pea in a wee dog and closer to a grape in a Labrador. They empty when a firm stool passes and presses on them. Soft or sloppy stools don't create that pressure, so the glands don't drain. Fluid builds up, thickens, and eventually causes discomfort or infection.
Glands that are working properly are a complete non-event. They release a little with every decent stool, nobody notices, and most owners go a whole dog's lifetime without learning the word. If you know the word, something in that chain has broken, and more often than not it's the stool that's stopped doing the pressing rather than the gland itself being faulty.
Stool quality is almost entirely a function of what your dog eats, which makes food a direct lever. Try the firmness test on your morning walk. A healthy stool holds its shape when you pick it up, leaves the grass clean, and doesn't smear the bag. Vets often score stools on a 1 to 7 chart, and you want a solid 2 or 3: firm, segmented, holds together when you lift it. A 1 is dry little pellets, which usually means not enough water or too much fibre. A 5 or 6 is the formless mess that slides straight past the glands without touching them. If you're picking up something that needs three bags and a bit of hope, that's your answer.
That's why so many dogs get stuck in a loop. The gland gets expressed, everyone's happy for three weeks, then it fills again because nothing about the stool changed. The appointment treated the symptom and left the cause sitting in the bowl. Repeated manual expression can also irritate the gland over time, so the aim is always to get the body doing the job itself. The scooting, the licking, the sudden nip at the back end and that fishy smell on the couch are all signs of a gland that keeps refilling.
Cocker Spaniels, mini Poodles, Chihuahuas, Pugs and the small fluffy crossbreeds that fill NZ groomers' books turn up for this again and again, partly because smaller glands and narrower ducts drain less easily. Size isn't destiny, though. Plenty of little dogs never have a bother, and the ones that do are often the ones on a soft, rich, snack-heavy diet. If you want the full picture of what the glands are and what your vet is actually doing in there, our guide to anal glands in dogs covers it properly.
Fibre Is the Most Important Factor
Fibre adds bulk to stools and steadies how quickly food moves through the gut. Your dog benefits from both types. Insoluble fibre from beet pulp, psyllium and whole vegetables provides the bulk that presses on the glands. Soluble fibre from peas, legumes and vegetables absorbs water and firms up loose stools. A food drawing on several sources beats one leaning on a single ingredient, because the two jobs are different and one ingredient rarely does both well.
On the label, 3 to 5% crude fibre is a fair benchmark, and dogs with chronic gland trouble often do best at the top of that range. Plenty of supermarket bags sit nearer 2%, which is one quiet reason their stools never firm up. The guaranteed analysis is usually a small grey panel on the back, under the feeding chart, and it's the only place on the bag that has to tell you the truth. One catch worth knowing: crude fibre is listed as a maximum, so a bag promising 4% might contain rather less.
Beet pulp cops a hard time online, usually from people who assume it's sugar-factory leftovers snuck into the bag. It's the fibre left over once the sugar has been taken out, and it's one of the more dependable stool-firmers in dog food. Psyllium is the same stuff people buy for themselves at the chemist. Neither one is filler. What you don't want is fibre that turned up by accident, as the hulls and bran that came along for the ride with cheap grain, because that's bulk with nothing useful attached to it.
There's a second catch if you're comparing a kibble against a chilled roll, a tin or a wet topper. Those numbers are printed "as fed", which means the moisture is included, and wet food is mostly water. To compare fairly, divide the figure by the dry matter. A tin showing 1.5% fibre at 78% moisture is really about 7% once you take the water out (1.5 divided by 0.22), while a kibble at 10% moisture barely moves. It cuts the other way on fat, too, which is how a wet food that looks gentle on the panel turns out to be the richest thing in the fridge.
Here's roughly how the shelf breaks down in a NZ pet aisle. Treat it as a shape rather than gospel, because ranges vary a lot between brands and the only numbers that count are the ones on the bag in your hand.
| Type of food | Typical crude fibre | Typical crude fat |
|---|---|---|
| Supermarket economy kibble | Around 2 to 2.5% | Around 10 to 14% |
| Mainstream premium kibble | Around 3 to 4% | Often 16 to 20% |
| Happy Hour Grass-Fed Lamb | 5% | 14% |
Next time you're standing in the pet aisle, flip two bags over and compare that panel. Two foods with near-identical front labels, both showing a happy dog on a beach, can be a full percentage point apart on fibre and three points apart on fat. That's the difference between a stool that does its job and one that doesn't, and it's decided by a panel most people never read. While you're there, check whether any fibre source appears in the ingredient list at all. If nothing bulking shows up, that 2.5% is coming from whatever the grains happened to bring with them.
If your dog is close but not quite there, top up gently at home. A spoonful of plain cooked pumpkin, tinned unsweetened or a bit of steamed and mashed, is cheap and easy to find in any NZ supermarket, and a crown or buttercup pumpkin in autumn does the same job for a couple of dollars. A small pinch of psyllium husk from the chemist or the health aisle, stirred through with water, works too. Start small, roughly a teaspoon for a wee dog and a tablespoon for a big one, and give it a few days. Go too hard and you'll swing the other way into dry little pellets, which press on nothing. Toppers help, but they don't rescue a food that gets the base level wrong. If your dog turns their nose up at pumpkin, our guide to feeding fussy dogs has gentler ways to get extras into the bowl.
Fat Levels Matter More Than Most People Think
Fat slows the stomach down. A rich meal sits longer, reaches the far end of the gut still being worked on, and whatever fat doesn't get absorbed tends to draw water in behind it. What lands on the grass comes out softer, darker, smellier and far less predictable, which is exactly the stool that slides past the glands without pressing on them. If your dog's food is rich, especially with fats coming from vague, unnamed meat meals, that could be feeding the problem.
Check the back of the bag. Many premium foods sit at 16 to 20% fat, which suits a heading dog mustering all day on a Southland farm and can be far too rich for a Kiwi lounge dog who gets a lap of the block and a nap. Those bags aren't badly made, they're just built for a different animal. For the dog on the couch, dropping to something leaner often settles the stools within weeks. Our Grass-Fed Lamb runs at 14% crude fat, lower than a lot of premium kibbles, though it's still a moderate level rather than a therapeutic low-fat diet.
Be honest about the extras too, because the kibble isn't the whole diet. Spend a week writing down everything your dog eats and most people are surprised by the list: a corner of the Sunday roast, the fat scraped off the mince, a daily dental chew that's oilier than anyone realises, a bit of cheese to hide a tablet, half a sausage off the barbecue in January. Any of those can push a borderline dog over. Cut them back while you test a leaner food and you'll get a much cleaner read. If pancreatitis is also on your radar, that's a stricter bar and a vet conversation, and our guide on low-fat food for dogs with pancreatitis explains why.
Chilled Rolls, Mince and Home-Cooked Dinners
Plenty of NZ dogs eat something out of the chiller as well as, or instead of, biscuits. A roll sliced onto the bowl, mince from the butcher, a bit of chicken and rice cooked up on Sunday and portioned into the fridge. None of that is a bad way to feed a dog. It's just harder to get right when the glands are the problem, because the fibre in most of it sits close to zero and the fat swings around depending on what you bought that week.
Mince is the big one. Standard supermarket beef mince carries a lot more fat than the lean trays behind the butcher's counter, and plain meat with no bulk behind it produces exactly the soft, dark, strong-smelling stool that slips past the glands without touching them. Home-cooked chicken and rice is the other trap. It's the standard NZ upset-tummy dinner and it's designed to be gentle and low-residue, which is the opposite of what a gland needs long term. Grand for a few days after a dodgy night on the compost heap. Not a diet for a dog who scoots.
If you're feeding wet or chilled alongside a kibble, keep the kibble as the base and treat the rest as a topper rather than half the bowl, and do the dry matter sum from earlier before you assume the wet stuff is the lighter option. A quarter of the bowl swapped to a rich roll can quietly cancel out the fibre you were counting on. And if you'd rather stay with a chilled or home-cooked diet, work through the fibre side with your vet rather than guessing, because balancing a home-cooked bowl properly takes more than a spoonful of pumpkin.
Weight and Movement Change the Picture Too
Diet isn't only about what lands on the grass. Extra padding around the rear can sit against the gland ducts and make draining harder, so a dog carrying a few too many kilos is fighting the problem from two directions at once. It's one of the reasons the same dogs come back to the clinic year after year while their leaner mates never have a bother. On a small breed it doesn't take much either, because a kilo on a 6kg Chihuahua is the same story as six kilos on a Lab.
The rib test is the quickest check you can do at home. Run your hands along your dog's side. You should feel ribs under a thin layer, roughly like the back of your hand, without pressing. Then look down from above for a waist behind the ribs, and from the side for a tummy that tucks up rather than running straight through. If you have to dig, there's weight to lose, and the honest fix is usually portion size rather than a different bag. Weigh the food in grams on the kitchen scales rather than eyeballing a scoop, because a heaped cup can be half again what you think it is. Count the treats too. Vets often suggest keeping them under about 10% of the day's food, and for a 6kg dog eating roughly 110 grams that's about 11 grams of extras, which two dental sticks will swallow before lunchtime.
Movement helps as well. Walking keeps the gut moving and encourages a regular, predictable morning routine, which is exactly what the glands need. Two solid walks a day beat one long weekend blast, and in a Wellington southerly or an Auckland downpour a short lap still counts for more than skipping it. If the weekday walk keeps getting squeezed, sniffing time in the backyard and a bit of play indoors will keep things ticking over until the weather turns. Our guide on choosing the best dog food in NZ covers portioning and feeding amounts in more detail if you want a starting point.
Grain-Free vs Grain-Inclusive
This is more nuanced than the marketing suggests. Some dogs digest grains happily and produce excellent stools on a grain-inclusive food. Others are visibly better without them, with a lower digestive load and firmer output. There's no universal answer, only the right answer for the dog in front of you.
For a dog with gland problems, grain-free is worth trying if you haven't. Plenty of owners find stool consistency improves, and the experiment costs you nothing but a careful transition. Keep a simple diary while you test. A line in your phone after each walk is enough: firmness score out of 7, and whether there was any scooting that day. Three weeks of notes tells you far more than a vague sense that things seem better, because memory quietly rounds up when you're hoping for a result. Change one thing at a time, too, so you actually know what did it. New food and a new chew in the same week tells you nothing.
One thing grain-free isn't is allergy-proof. Reactions to grain are fairly uncommon in dogs, and the usual suspects are the proteins a dog has eaten most of their life, which in New Zealand tends to mean chicken or beef. Most grain-free bags change the meat as well as the grain, so if your dog improves you won't know which change did it. That's fine if all you want is a better result. It matters a lot if you're trying to pin down a trigger, in which case pick the new food for its protein first and treat the grain-free part as a bonus.
What to avoid is grain used purely as cheap bulk. Corn, wheat, soy or white rice leading the ingredient list with minimal real meat behind it rarely produces the stool you're after. If you do go grain-inclusive, wholegrains like oats in a food that still leads with real meat are a different animal from a bag padded with corn. One caution worth knowing: regulators overseas have looked into a possible link between some grain-free diets heavy in peas, lentils and potatoes and heart problems in a small number of dogs. It stays rare and unproven, but it's a good reason to pick a properly formulated food that leads with quality meat rather than one swapping grain for a mountain of legume starch. If your dog has any heart history at all, raise it with your vet before you change anything.
Fillers and Low-Quality Ingredients to Avoid
Some ingredients are on the label because they're good for your dog. Others are there because they're cheap and they fill the bag. Reading past the picture on the front is the most useful habit you can build.
Meat by-products or meal of unclear origin. "Meat meal" without naming the animal is a red flag. A good brand has no reason to hide the source.
Corn, wheat or soy as primary ingredients. Cheap bulk that contributes little and upsets sensitive dogs.
Artificial preservatives, colours and flavours. BHA, BHT and artificial colours add nothing and can irritate a touchy gut.
Excessive starch. Some grain-free foods swap grain for large amounts of potato or tapioca, which can land you in a similar spot.
Glycerine and other softeners. They're what keep semi-moist foods and a lot of supermarket chews bendy in the packet, and they do nothing for your dog. Happy Hour doesn't use them.
Read the first five ingredients before you buy, because that's where the weight sits. If a named animal protein isn't leading and fillers show up before anything nourishing, put it back. Watch for ingredient splitting too, where a brand lists its grains as three or four separate entries so meat floats to the top. Ground corn, corn gluten meal and corn bran are all corn, and added together they might outweigh the chicken sitting proudly in first place. Same trick with pea protein, pea starch and pea fibre on a grain-free bag.
One more label habit worth having. Ingredients are ordered by weight before cooking, and fresh meat is roughly 70% water. So "fresh lamb" sitting proudly in first place drops a long way down the order once the moisture has cooked off, which is why a properly named meat meal further along the list isn't automatically the villain. That's not a scam, it's just how the labelling works, and it's why the first five ingredients are a shape rather than a recipe.
It's also worth doing the maths per day rather than per bag. Work out the grams your dog actually eats a day, divide the bag price by that, and compare like for like. A 15kg bag that lasts six weeks can easily beat a 10kg bag that's gone in three. Then add the expressing appointments you're currently booking. Twelve visits at 40 dollars is close to 500 dollars a year, which buys a lot of the gap between a cheap bag and a better one, and that's before the time off work and the drive across town with a sore dog in the boot.
Protein Quality Counts
Highly digestible protein means less undigested waste sitting in the gut, and less waste means smaller, firmer stools. Owners usually notice this first as a noticeably smaller poo on the morning walk, which is a good sign the food is being absorbed rather than passed straight through. Some are surprised by how much less there is, and mildly suspicious about it, which is fair enough.
The percentage on the panel doesn't tell you where that protein came from, though, and this is where a lot of bags win an argument they shouldn't. A food can hit an impressive number by leaning on pea protein or corn gluten meal, and your dog will pass more of that through than they absorb, which is the opposite of what you want on the grass. So read the number and the ingredient list together. If a named meat is doing the heavy lifting in the first few ingredients, the number means something. If the protein boosters are stacked in behind it, the number is doing marketing work.
Named proteins like lamb, chicken, salmon and beef from identifiable sources are what you want. NZ grass-fed lamb makes a particularly good base: raised on open pasture rather than in feedlots, lean, digestible, and with no added hormones. It's also a novel protein for a lot of dogs, which helps if something common like chicken has been quietly aggravating things. A single protein makes a trigger far easier to spot than a food blending four or five meats, because when you're testing you want one variable, not five.
Happy Hour For Dogs is a grain-free kibble built on NZ grass-fed lamb, at 31% protein, 14% fat and 5% fibre, with green-lipped mussel, added prebiotics and chelated trace minerals in the mix. The mussel is a NZ shellfish that's a natural source of the omega-3s that may support joints and skin, and the prebiotic fibre is there to feed the good bacteria doing the digesting. No grains, no glycerines, no added hormones. It's made here, meets AAFCO standards, and had its palatability and digestibility tested at a leading NZ university. Lean protein, 5% fibre and no cheap filler is the combination that tends to produce the steady, well-formed stools glands need. It's what Tanya and Ollie moved Elsa onto when her back end kept giving her grief, and her stools firmed up over the following couple of months. The scooting across the lounge rug eased off with them.
Don't Forget Water and Gut Health
Fibre only works when there's water in the system. Soluble fibre needs it to bulk up and firm things, so a reluctant drinker can be on a great high-fibre food and still produce mixed results. Keep fresh water available, and splash a little warm water over meals if your dog won't drink much. This bites hardest in a dry NZ summer, when a dog panting through a hot Hawke's Bay or Canterbury day in January loses fluid fast. A second bowl outside in the shade, topped up morning and night, keeps intake steady, and it's worth checking it hasn't gone warm and green by teatime.
Gut health is the other half. The good bacteria in your dog's gut are what turn decent ingredients into well-formed stools, and they feed on prebiotic fibre. A settled microbiome usually means settled digestion, which is exactly the predictable output the glands need. If your dog has recently been on antibiotics, give the gut a few weeks to rebalance and lean on prebiotic fibre while it does. A dog-specific probiotic may help some dogs, though food and routine do most of the work, and your vet can tell you whether one is worth bothering with for your dog.
Routine counts more than people expect. Feed at the same times, keep portions steady, and resist swapping foods every few weeks. Two settled meals a day tend to produce a more predictable morning stool than one big evening feed, which is handy when you're trying to time that firmness test. Grazing all day from a bowl left down makes the whole thing harder to read, and it's murder on portion control.
Making the Switch
Change food gradually over one to two weeks. Here's the schedule that works for most dogs:
- Days 1 to 3: a quarter new food, three quarters old.
- Days 4 to 7: half and half.
- Days 8 to 11: three quarters new.
- Day 12 onwards: fully across.
Stretch each stage out to a week if your dog has a sensitive gut. There's no prize for rushing, and a sudden switch causes exactly the loose stools you're trying to get rid of. Keep everything else steady while you do it, so no new treats or table scraps clouding the picture. Expect a slightly wobbly patch in the first week as the gut adjusts. That's the transition talking, not a verdict on the food.
Give the new food six to eight weeks before you decide. Stool quality should improve inside a few weeks if it's a better fit, and the glands usually take longer to settle into a rhythm of emptying on their own. Here's roughly how it tends to play out, so you know whether you're on track or wasting your time:
| When | What owners often see |
|---|---|
| Week 1 to 2 | Transition wobble. Stools may loosen before they settle. Not a verdict. |
| Week 2 to 4 | Stools firm up and get smaller and more predictable. Scooting may carry on out of habit. |
| Week 4 to 6 | Scooting and licking usually start to ease if the food is doing its job. |
| Week 6 to 8 | The real test: does the next expressing appointment get pushed out, or skipped? |
Keep noting firmness and how often the scooting turns up, even if it's just a line in your phone after the walk. After six weeks you'll have evidence instead of a hunch. One practical note on timing: if your dog is due for an expressing appointment mid-transition, mention the food change and ask them to note how full the glands actually were. That's a far better measure than scooting alone, because a dog can scoot out of habit for weeks after the underlying problem has settled, and some scooting is a grass seed or an itchy bottom rather than the glands at all.
When It Isn't Just the Food
Diet is the most common cause, not the only one. If you've been through two well-chosen foods, transitioned properly, given each of them a fair run, and your dog is still uncomfortable, it's time for a proper look rather than a third bag.
Food allergies and sensitivities are high on that list, because a gut that's quietly inflamed produces soft stools no matter how much fibre you throw at it. Skin and ear trouble alongside the gland problem is a common pairing worth mentioning at the clinic. Chronic infection can leave a gland thickened and slow to empty. Some dogs simply have ducts that sit at an awkward angle or are narrower than usual, which no amount of fibre will change. Older dogs are their own case: arthritis and weaker hindquarters make it harder to posture properly and push, so a dog who's been fine for a decade can suddenly start having trouble.
A vet visit for this is usually straightforward. They'll check the glands internally rather than externally, which tells them how full and how thick the contents are, and they can rule out infection or a mass at the same time. Plenty of NZ clinics run nurse appointments for routine expressing, which often cost less than seeing the vet, though if there's any soreness or swelling you want a vet's eyes on it rather than another squeeze. Bring your diary either way. Six weeks of firmness scores and scooting notes is genuinely useful information and saves everyone guessing. Our background on how anal glands work is worth a read beforehand if you're trying to work out which camp your dog is in.
Book sooner rather than later if you spot swelling, bleeding, or a raw or weeping patch near the tail base, or if your dog is clearly sore when you touch the area. An abscessed gland is painful and gets worse quickly, and it isn't something to manage at home with pumpkin. Get the food right first, because for most NZ dogs that stubborn monthly cycle turns out to be a stool problem wearing a disguise, and then let your vet rule out the rest.
If you'd like to see how a leaner, higher-fibre bowl sits with your dog, our Grass-Fed Lamb comes with a 30-day money-back guarantee. Give it the full transition, watch what happens on the morning walk, and if it isn't the right fit for your dog, tell us and we'll sort it out.



